Birthday Jun & Julai 2012

Julai 2012 Birthday

 

Jun & Julai Birthday 12 Jun 2012

 

15 Julai 2012

 

Timbou Hill on 14 Julai 2012

Perjalanan agak rumit , melalui tanah merah dan mengambil masa 45 minit . Jagung yang di tanam pada 8 Julai 2012 satu minggu yang lalu telah tumbuh setinggi 1inci. 

Debaran

Audit Klinik Rakan Bayi  19-21 Jun 2012, KKIA Tenom dan KK Melalap. Audit dimulakan dengan soalan berkaitan bila tarikh bertugas di klinik, Tarikh kursus20 jam, latihan praktikal, posisi, pelekapan, teknik EBM dan aktiviti yang melanggar dalam tata etika.

Beating Yourself Up.

If you habitually measure yourself against a model of perfection you will always feel that your behavior is inadequate. Live like this for long enough and your self esteem will take a severe beating. Living with low self esteem then becomes a habit we slip into without even noticing how it came about.

You can change this by reversing the polarity. Instead of beating yourself up switch the polarity from negative to positive and look for positives all day long. The key is to find positive attributes and behaviors to acknowledge and do so in the moment with emotion.

The One of the big mistakes

People making when it comes to dealing with people is neglecting to feel fantastic. I mean feeling good about yourself as you are. i.e. having high self esteem. Without high self esteem your words lack impact and your communication will seem empty because your lack of self belief gives the game away. Many of us are punishing ourselves on a daily basis for perceived failings and oversights we committed in the past. Even though perfection is an unreasonable standard to judge our behaviour against we do so anyway. This has very negative consequences for our self esteem.

You can't turn back the clock, but you can wind it up again

Gentle Encouragement

You would encourage a child or a good friend who needs support  look for all the small successes that fill a day and praise yourself in the moment with enthusiasm and love. Let´s say you park your car and line it up beautifully outside the store  give yourself enthusiastic praise right in that moment.

The trick is to spot the many, many little achievements you are responsible for daily. Don´t wait for your big public success stories  you could be waiting all year! Start today by noticing all the small things you do well such as showing kindness to someone who needs a smile, being a good friend at a time of need, completing a project on time, making a great cup of coffee, going to the gym because you are worth it etc.

How do you acknowledge the little successes?

You can do this aloud or quietly inside your mind but make sure to do it with enthusiasm. As you make a habit of doing this throughout the day you cant help but feel much better about yourself. Its impossible not to boost your self esteem. Now, as you read this you might be thinking this is silly. Listen, what is silly is beating yourself up every day. People with high self esteem spot all the little results they achieve and give themselves love and approval all day long. Why? Because it works!

Reach out to those around you and share the many blessing you have and always remember that no one person is more willing or able to strengthen you. Be strong to put your hands into yours.

Kursus Kawalan Infeksi 2011 PKKGU

 

Your face

This goes along with body language. If your eyes are cast down to the floor, if your expression is blank and without emotion, that does not signal friendliness to others. So, paint a small smile on your face, and hold eye contact. Don't go overboard! A huge ear to ear smile might be seen as forced and downright creepy. Also, holding eye contact too much can be seen as you trying to intimidate anyone you talk to.