If you habitually measure yourself against a model of perfection you will always feel that your behavior is inadequate. Live like this for long enough and your self esteem will take a severe beating. Living with low self esteem then becomes a habit we slip into without even noticing how it came about.
You can change this by reversing the polarity. Instead of beating yourself up switch the polarity from negative to positive and look for positives all day long. The key is to find positive attributes and behaviors to acknowledge and do so in the moment with emotion.
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