Birthday Jun & Julai 2012

Julai 2012 Birthday

 

Jun & Julai Birthday 12 Jun 2012

 

15 Julai 2012

 

Timbou Hill on 14 Julai 2012

Perjalanan agak rumit , melalui tanah merah dan mengambil masa 45 minit . Jagung yang di tanam pada 8 Julai 2012 satu minggu yang lalu telah tumbuh setinggi 1inci. 

Debaran

Audit Klinik Rakan Bayi  19-21 Jun 2012, KKIA Tenom dan KK Melalap. Audit dimulakan dengan soalan berkaitan bila tarikh bertugas di klinik, Tarikh kursus20 jam, latihan praktikal, posisi, pelekapan, teknik EBM dan aktiviti yang melanggar dalam tata etika.

Beating Yourself Up.

If you habitually measure yourself against a model of perfection you will always feel that your behavior is inadequate. Live like this for long enough and your self esteem will take a severe beating. Living with low self esteem then becomes a habit we slip into without even noticing how it came about.

You can change this by reversing the polarity. Instead of beating yourself up switch the polarity from negative to positive and look for positives all day long. The key is to find positive attributes and behaviors to acknowledge and do so in the moment with emotion.

The One of the big mistakes

People making when it comes to dealing with people is neglecting to feel fantastic. I mean feeling good about yourself as you are. i.e. having high self esteem. Without high self esteem your words lack impact and your communication will seem empty because your lack of self belief gives the game away. Many of us are punishing ourselves on a daily basis for perceived failings and oversights we committed in the past. Even though perfection is an unreasonable standard to judge our behaviour against we do so anyway. This has very negative consequences for our self esteem.

You can't turn back the clock, but you can wind it up again

Gentle Encouragement

You would encourage a child or a good friend who needs support  look for all the small successes that fill a day and praise yourself in the moment with enthusiasm and love. Let´s say you park your car and line it up beautifully outside the store  give yourself enthusiastic praise right in that moment.

The trick is to spot the many, many little achievements you are responsible for daily. Don´t wait for your big public success stories  you could be waiting all year! Start today by noticing all the small things you do well such as showing kindness to someone who needs a smile, being a good friend at a time of need, completing a project on time, making a great cup of coffee, going to the gym because you are worth it etc.

How do you acknowledge the little successes?

You can do this aloud or quietly inside your mind but make sure to do it with enthusiasm. As you make a habit of doing this throughout the day you cant help but feel much better about yourself. Its impossible not to boost your self esteem. Now, as you read this you might be thinking this is silly. Listen, what is silly is beating yourself up every day. People with high self esteem spot all the little results they achieve and give themselves love and approval all day long. Why? Because it works!

Reach out to those around you and share the many blessing you have and always remember that no one person is more willing or able to strengthen you. Be strong to put your hands into yours.

Kursus Kawalan Infeksi 2011 PKKGU

 

Your face

This goes along with body language. If your eyes are cast down to the floor, if your expression is blank and without emotion, that does not signal friendliness to others. So, paint a small smile on your face, and hold eye contact. Don't go overboard! A huge ear to ear smile might be seen as forced and downright creepy. Also, holding eye contact too much can be seen as you trying to intimidate anyone you talk to.

Tought of my day

As much as you want to plan your life it has a way of surprising if you with unexpected thing that will make you happier than you originally planned, that you call 'God will'.

mmmmmmvbbb

Code Professional of conduct for Nurses -Post Test

Seramai 32 orang Jururawat mengikuti Post test code professional of conduct for Nurses pada  4 Mei 2012  bertempat di Bilik Mesyuarat Pejabat Kesihatan Tenom. 

Kursus Rangkaian Sejuk, Tata Etika & Amalan 10S

Kursus Nursing Audit pada 13 April 2012 di KKIA Tenom

Hari Keluarga PKKGU 14 April 2012

Sambutan Hari Keluarga PKK Keningau pada 14 April 201,

Wow ...hebatnya cik  ini rasanya dunia ini dia yang kawal, saya  melemparkan senyuman kepadanya  tapi katanya 'saya tiada mood, jangan cakap apa-apa'. Saya tinggalkan dia dengan perasaan hampa, rupanya mereka juga telah ditengking. wow hebat........

Pilu rasa di hati apabila di layan seperti seorang budak kecil ?.  Setengah orang ada  kepercayaan . Mereka menyatakan pantang dalam keluarganya ,ialah tidak boleh marah, kasar, buang barang, masam muka atau menyakiti hati orang pada  awal pagi kerana di percayai rezeki tidak masuk  rumah, waktu memasak dipercayai  makanan itu tidak sedap .

Mereka belum sarapan, tapi sudah di tengking,  bertolak awal pagi dari rumah  bersama anak.  sakitnya hati ini  tapi tidak mampu berbuat apa-apa. saya hanya mampu memberi semanggat supaya mereka ' terimalah  seadanya situasi. ini .... tidak diizinkan  untuk bertanya.....lihat, ambil dan masak apa yang ada' ...... Alangkah indahnya hidup ini  jika dipenuhi dengan perasa kata kasih sayang.
 

Picture

Pangie

Love is beyond distance

This picture caught my attention how to live with all kind of people  in this world with feeling and their love. 

Today is 12 April 2012 At 4.47 am, You will never know true happiness until you have truly love and you will never understand what pain really is until you have lost it.

http://www.youtube.com/watch?v=y2WsxHeww6I

"What has in your mind"

When someone who love you walk away from you, let him go because i think my destiny is not tied with anyone who leave me and it doesn’t mean they are bad, it means that their part in my story is over and apologizing does not always mean that they are wrong and other person is right, it just means that you value your relationship.

IT'S ME

I did not have the guts to say and ask for something, because i know that the request is too big . I just hope for honesty and didn't expect to be the most important person. I just hope that you will leave me with sweet memories. So I will smile and say, "You are the one who always loved me." Nevertheless, "Love is not about how you can get it, how much you can give, and not how much you say I love you, but how much you prove that is true".

Land

I like farming for health reasons, but its really tiring effort. I've planted around 120 rubber seedling at this hilly land  with my family members. This is interesting, I am doing, thing as desired by my late mother. She asked me to develop this land but I don't have a time. I have been spending a lot of money this year to perform my beloved mother wishes for the land. This land was a hill and vehicle can’t go up. We have to walk about 0.5 Km from the main road.  I felt  tired walking up to the hill, mosquitoes are everywhere.