Debaran

Audit Klinik Rakan Bayi  19-21 Jun 2012, KKIA Tenom dan KK Melalap. Audit dimulakan dengan soalan berkaitan bila tarikh bertugas di klinik, Tarikh kursus20 jam, latihan praktikal, posisi, pelekapan, teknik EBM dan aktiviti yang melanggar dalam tata etika.

Beating Yourself Up.

If you habitually measure yourself against a model of perfection you will always feel that your behavior is inadequate. Live like this for long enough and your self esteem will take a severe beating. Living with low self esteem then becomes a habit we slip into without even noticing how it came about.

You can change this by reversing the polarity. Instead of beating yourself up switch the polarity from negative to positive and look for positives all day long. The key is to find positive attributes and behaviors to acknowledge and do so in the moment with emotion.

The One of the big mistakes

People making when it comes to dealing with people is neglecting to feel fantastic. I mean feeling good about yourself as you are. i.e. having high self esteem. Without high self esteem your words lack impact and your communication will seem empty because your lack of self belief gives the game away. Many of us are punishing ourselves on a daily basis for perceived failings and oversights we committed in the past. Even though perfection is an unreasonable standard to judge our behaviour against we do so anyway. This has very negative consequences for our self esteem.